I have now completed my muscle building phase while on higher calories until I can resume this in the future again.
Of course, I strive to continue improving on my physique naturally, something which I know is possible if I continue to stay extremely dedicated and committed to musclenow. Anyway, I was just dropping a line to say that I really appreciate what you have done in writing this MuscleNow manual. When I came across MuscleNow it was because I had been using supplements in a very dangerous way. Hello my name is Titus LeFlore I’am 30yrs old and I’ve been using the MuscleNOW system for the past 6yrs. Some of the reasons why I like MuscleNOW is that it is a natural bodybuilding program; there are no adverse side effects, no expensive products to buy and most importantly no gimmicks! This has been the most comprehensive resourceful book I've found on muscle training and development.
Thanks to your extremely well thought out MuscleNow system I am finally on the road to having the body I always wanted. Now my self esteem is unshakeable because I know that the way I look doesn't have anything to do with my genetics or buying supplements that somebody wants to sell me, it only has to do with me using the MuscleNow system.
And I always speak very highly of it seeing how I owe my personal bodybuilding success to you and your program, and I also know that the bodybuilding mentality that was sparked from reading MuscleNow contributed to my personal success in life! It is nice to have the truth about bodybuilding available and not have to rely on the muscle magazine adds for advice. I think many people come across your website and read what you have to say, but never end up purchasing the program because they simply believe that you are a fraud, and that achieving a physique like yours is not possible without the use of anabolic steroids. However, if it's muscle size that you are after, I personally don't believe that there is another program out there which is nearly as effective as Musclenow. I really do find it amusing and unfortunate how some people continue to believe weird and crazy training and nutrition ideas, when there are people around who clearly have the recipe for success (all your musclenow users). Bottom line, anyone looking to either start or modify there own weight training program will DEFINITELY benefit from MuscleNOW.
Your program worked for me and everyone I see I tell them that I use MuscleNOW to keep myself fit and in shape.
Before reading Muscle Now I used everything from weight gainers to numerous supplements only to have lackluster short-term results.


I was one of those people at age 16, but thanks to the knowledge that I gained from Musclenow, I have achieved feats that I never thought were possible. So many guys have asked me how I've managed to achieve what I have, and I honestly do refer them to your site and briefly tell them how the Musclenow sytem works, but yet they refuse to believe that it's effective since they argue that by watching me train (by following the musclenow routine) I'm overtraining, how my rep ranges are too low, how I don't do enough exercises etc.
Before Musclenow I was as confused as anyone else on training techniques, nutrition, and supplements.
For me this gains are amazing as i i have a very busy and messy life style being a long haule flights attendant for the italian airline and working often on night shifts, going through various jet leg, sleeping when i am meant to eat and eating when i am meant to sleep, sometimes i have to eat 2 meals at one sitting because of time limitations and use protein powder for convenience with simpe sugars (fruit juice) on non work out meals. That s 2 ,5 kg more from my last update 2 cm more on my chest and 2 cm on my right arm and 1 cm on my left arm , fat gain just a little on my waiste .
Francesco let me thank u again for all ur hard work and for helping me with ur e mail when i asked , the money i spent for ur course have been the best spent in 16 years of training , where i waisted thousands of euro in useless supplements and magazines . I've made tremendous gains in my physical goals and achievements and I still reference some of the principles used throughout this guide. On my path to develop an athletically functioning, strong, good looking body, I read a lot of muscle magizines and trained the way they said to train and ate the way they said to eat. I got the nod ahead of some of the other candidates at inside centre because of my immense strength and power (something that I never would have achieved without your help). I had no desire to be a body builder or gain the bulking abouts of muscle most mags and others sites show, I just wanted to add a little meat to by body.
I can honestly say I wouldn't have been able to come close to what I've been able accomplish without the aid of MuscleNow. I've gained and maintained significant muscle growth and more endurance throughout each workout. I spent hours in the gym each day, tried all kinds of supplements (including the ever popular creatine). It is such a relief to know that I no longer need to take supplements to look the way I want to. Musclenow has given me the knowledge of proper techniques and nutrition that have gotten me to where I am today and where I'll be in the future. I also had no desire to start taking all of the supplements and junk the other places want you to use.
But just wanted to tell you that this whole experience has made me want to switch my major into physical therapy or something like that where I can understand how different muscles work etc.


I decided to get in shape again, and using the MuscleNOW workout, and food list from the program i transformed my body in 6 short weeks.
Therefore, I really achieved these results in 4.5 years, all natural, and without the use of any supplements (except protein powder from time to time for convenience). I always thought it was a prerequisite to take supplements in order to gain muscle, but your program has taught me the total opposite. Those models in those magazines must be roiders, and those stupid routines and complicated exercises must be written to sell supplements. The diet and weight training techniques in Musclenow helped me to learn how to get over that and pack on good lean muscle. I have had a couple different training partners in the last 3 years and both have made very impressive gains as well! That's the reasons why i say that this gains are amazing, i am sure that if my lifestyle allowed me to follow the course and diet just as it is written in ur program i would have made better gains!!!!!! I think they give you bad routines then once you don't get any results, they tell you it's because you NEED these supplements! I'm glad I have the knowledge Musclenow offers because I'm no longer an easy target for supplement pushers. But still i look forward to start another cicle following ur course as muche as i can, training, diet modification after measurements, raising calories or diminishing them if i need to and i am sure that in 5 weeks time i will post another pics with 5 kg of mainly muscles more on my body. People definitely accused me of taking steroids and said "you cant put on that much muscle that quick naturally" but I know otherwise. By the way this gains r even more amazing if u think that i am 37 now and just recovered from a shoulder surgery that made me to lose lots of weight.
My body fat percentage has increased from 9 percent to 9.5 percent (negligible amount when considering I have gained 35 pounds).



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