The following digs deeper into this question of maximum muscle potential for men and offers some equations you can use to estimate how much muscle you can gain naturally.
Natural Bodybuilders (sample photo to the right) who comprise a very small percentage of the bodybuilding industry do not take any steroids, or other heavy-duty, performance enhancing substances. NOTE: All the formulas to arrive at your maximum muscle potential in this article are based on natural male bodybuilders who are extremely dedicated individuals and have lifted for oftentimes 10+ years.
The bell curve can be applied to body type to arrive at what percentage of people will experience average, above average, or below average muscle mass development.


Casey Butt is a natural bodybuilder who came up with a formula for calculating muscle potential based on height, wrist size, and ankle size.
The question I feel most people can’t agree on is wether or not you should train to failure for every set or just do enough reps around the 8-12 mark to make decent progress in strength and mass building.
I originally lost the previous weight by doing a lot of jogging but now I fear I may have gained muscle in the wrong places.
That’s why sumo wrestler have the most lean body mass of any other wrestler, training, bodybuilder in the world.


I think when I tried the former of these two examples which was the even amount of reps per set (approximately) I was making better progress and after doing some limited research on the net it appears we don’t need to absolutely kill the muscle every set taking it to failure each time, it’s just that I think everyone would agree when you listen to (some) of the real die hard iron pumpers they can get a bit carried away when all they tell us is train harder, train longer, train to failure, no pain no gain etc etc! I would like to hear your recommendations on how to achieve 190-191 while still maintaining my lean ripped look and speed of 180-182, or is it physiologically impossible without cheating(hgh,steriods,creatine, etc.) My goal is to stay natural.



Supplements to build mass fast
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