Blueberries may aid in burning belly fat, decreasing cardiovascular disease and reducing risk of diabetes, according to University of Michigan Cardiovascular Center. Watermelon is over 90 percent water, helping to release toxins and fat in the body, as reported by North Carolina State University. In a study conducted by researchers at the university, rats consuming only 2 percent of their diet in blueberries significantly reduced their abdominal fat within 90 days, as well as lowered triglyceride levels and increased insulin sensitivity. Spicy peppers, such as jalapenos, chilies and dried red peppers are fat-burning vegetables that contain capsaicin, which gives peppers their heat.


Abdominal fat is thought to be biologically active, meaning that it produces hormones, according to Harvard Medical School.
These results are thought to be a result of the high percentage of antioxidants, agents that rid the body of toxins, naturally occurring in blueberries. Grapefruit is a catabolic food in which more calories are burned digesting the fruit than the calories naturally occurring in the grapefruit. Grapefruit possesses diuretic properties, ridding excessive fluid from the body and reducing the appearance of cellulite.


L-citrulline, also found in watermelons, acts in conjunction with other amino acids to lower blood sugar and flush fats from the body. Derivatives of dried red pepper include cayenne pepper, paprika and crushed red pepper, which have been found to increase feelings of satiety and aid the burning of fat, reports the University Catering at the University of Connecticut.



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