There are a host of online weight loss programs out there, but in these tough economic times, spending monthly membership dues on a diet program may be a luxury we can no longer afford. With their over-arching feature being that they are free, these online weight loss programs often feature an entire community of support as you make your way along your weight-loss journey. FitDay - Its primary tool is journaling, an exercise widely supported as an effective means of weight loss.
SparkPeople – Offers group support and a four-phase diet plan to help you lose weight and keep it off.
While a few of them primarily appeal to women, (iVillage Health and Diet Bug), all of these programs were created to meet the weight loss goals of men and women alike.


Obviously, spending a good deal of time at your computer is a likely prerequisite, they are also applicable for those who need a structured plan but don’t like the one-to-one interface that many offline programs mandate through their incorporation of support groups, mentors, team members and mentees.
One common feature across many of these free online plans is to hold you accountable for what you eat and how much you exercise.
Each program is fully equipped with tools and resources like BMI calculators, BMR calculators, calorie listings, food journals, exercise logs, and a sharing forum where you can communicate with fellow dieters. One of the drawbacks of online programs is the responsibility you have to daily input what you eat and how much you exercised.
These online weight loss programs have helped many take responsibility of their own health in these technology-savvy and financially-tight times.


At the end of the day, or at the end of a meal, it’s plain as day to see how what we eat stacks up to what we should be eating in order to lose weight. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.



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