Here is given 10 best cardio exercises to do in the morning, which in turn will help you to lose weight for a healthy and fit body. Though you can run on the treadmill, try going outside as the fresh air, free from pollution provides good things for your heart, lungs and mind. It is basically a form of body conditioning that targets strength building and muscle endurance through high intensity aerobics.
Some of my favorite exercises for circuit training are burpees, squat jumps, plank lifts, and hand walks.
It is a known fact that the best and also the most appropriate time to do yoga asanas is in the morning, preferably before or at the time of sunrise. It is one cure for everything and one of the simplest techniques to deal with all types of diseases.
If you are doing weight training after your cardio sessions, make sure you grab some protein beforehand like a banana or some almonds.


Since your beauty is as important as your fitness, make sure to apply sunscreen lotion if you are heading outside for a run or biking. The idea is to do all the exercises that complete one circuit and then repeat the circuit again, taking time only to sip water between the circuits.
If you practice Surya Namaskar for 30 minutes in the morning and complete about 15 rounds, you burn nearly about 278-280 calories.
But for those trying to lose weight, you have to be a little more concerned about what will burn off the most calories and how. It is a fact that doing cardio first thing in the morning, on an empty stomach, helps your muscles to oxidize the accumulated fatty acids in the body.
While running affects mainly your calf muscles and shins, biking works well for the thighs.
Mornings are the best time to do circuits as you are full of energy to put all of it into the exercise.


If you are a beginner, do this exercise for 3 minutes and then keep progressing up to 10 minutes. The breathing technique is important during all kinds of exercises, especially while doing cardio and yoga.
Personally I like doing the Jillian Michaels’ DVD for circuit training, cardio videos of Cassey Ho and the workouts by Bob Harper, all available on YouTube. As there are many versions of Surya Namaskar to suit one’s fitness level, choose one for yourself.



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Comments to “For weight loss exercises in morning”

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