Omelets: Eggs aren’t bad, they’re nutrient-dense and loaded with belly-burning protein, vitamins B6, B12, A, D, E, and K, folate, choline, lutein, calcium, iron, phosphorus, zinc, and omega-3 fatty acids.
Chili Peppers: Studies have shown that the active ingredient in chili peppers and powder, something called capsaicin, increases calorie-burning, stabilizes blood sugar levels which decreases fat storage, and is a potent antioxidant. Wild Salmon: Hands-down one of the best belly-blasting foods because of its protein and high omega-3 fatty acid content. It looks good, makes you feel confident and gorgeous in your little black dress and is extremely good for your overall health and well –being as researches have suggested that people with high levels of visceral fat (the fat that sits shamefully on your mid-section) are more susceptible to heart diseases. Naturally high in fiber, water and nutrients and low in calories, sweet potatoes make an ideal food for quick belly fat loss.
Turns out certain vegetables such as broccoli, cauliflower, brussel sprouts, kale, and cabbage contain special phytonutrients, such as indole-3-carbinol (I3C), which help to fight against environmental estrogens that can add belly fat.


Dark chocolate is loaded with antioxidants with nearly eight times the number found in strawberries and it contains stimulants that can have a positive effect on fat burning, including theobromine and caffeine.
Fiber can clean your system of pounds of “toxic waste” and reduce your belly bulge in a big way. However, Greek yogurts like Stoneyfield Farms Oikos Greek Yogurt -plain- are loaded with probiotics that fight belly bulge.
It is also crucial to exercise for most of the days in a week for almost one hour. Coming back to foods, pay attention on eating a low carbohydrate, high fiber and high protein diet.
Eating plain varieties of oatmeal as your first meal of day  will boost up your metabolism and take your attention away from high fat laden snacks like bagels, cakes, etc.
Including foods rich in calcium, especially dairy products like yogurt, cheese, milk, etc will reverse the process, as dairy products have a stronger effect as compared to other calcium sources.


This includes wild salmon, free-range chicken, whey protein powders, and most especially grass-fed beef because it contains natural CLA—a fat that studies have actually shown to burn fat.
Include monounsaturated and polyunsaturated fats in your diet and cut down on simple carbs and saturated fats. Green Tea Another favorite drink among health conscious people, green tea can help you trim down your jelly belly fast. In order to get 160 to 470 milligrams of catechins per cup, you need to drink two to four cups a day for 12 weeks on regular basis and you can expect to lose your weight faster in conjunction with regular workouts and a moderate calorie based diet.



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