Below is my list of healthy foods to eat when you’re undergoing a weight loss journey or just trying to live a healthy lifestyle. Cashews – most of the fat in cashews is oleic acid, which has been shown to be cardio protective. Coffee – is packed with antioxidants, and can be beneficial for helping you lose weight. Peppers – they have one of the most concentrated amounts of vitamin C per calorie than any other food. Pork – a fattier meat, but good in moderation if it fits into your calorie allotment.
And if you need a little extra help planning your weight loss program you can always hire me as your coach and I will create a custom meal plan and exercise program tailored to your food likes, body type, and personality.


I see you’re commenting on the this article, so these foods are really my recommendations to you.
It’s all about making a slow transition from processed foods to the foods on this list. These foods are packed with vitamins, minerals, enzymes, phytonutrients, and antioxidants that will not only help you reach your weight loss goals, but also help you reach your ultimate goal of being healthy. Read here to see 33 health benefits of omega-3 fatty acids, and see why including them in your diet is a must.
Water is in every single food on this list, and should be the staple of your liquid intake.
You just have to be careful because since they are higher in fat, they are also higher in calories.


Like nearly every whole food, in moderation, bacon can add some flavorful goodness to your diet.
But you’re right, many whole grain products have processed additives to make them into a food product.
In fact, grass-fed beef is packed with more nutrients than most of the foods on the list, and it has just as much fat content as chicken. Eaten in moderation as part of a nutritious, whole food diet, you have nothing to worry about.



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