We can't really target fat loss in a specific area, rather than talking about burning fat in you belly, butt, arms or legs we have to be more generic and follow a diet and a lifestyle that helps us with a total body fat loss. If you want to lose belly fat your diet should not be any different from any other fat loss diet.
Some nutritionists say that the best diet to lose belly fat is the classic "cave man" diet. In our life let's say it's not always possible to live like a cave man unless you have a big far and eat only what you produce. Low testosterone levels lead to undesired body changes like loss of muscle mass and especially increased body fat. The best diet to lose belly fat and body fat is a lean diet that contains foods that can increase your metabolism. While to lose fat you have to have a calorie deficit at the end of the day, it's important that you don't drastically reduce your calories.
Another thing you should know is that if you stop eating your body reacts to that by storing any calorie you eat as fat, so you basically obtain the opposite result. The principle that you need to understand is that your body burns calories while it processes the food you eat. By eating small meals more frequently during the day, not only you make it easier for your stomach to digest, your body keeps working to process that food.


The best foods that burn fat are those that make your body burn more calories to process, that contain fibres and those that raise your temperature. Fibres rich foods make you feel full and for longer, so that you don't feel the urgent need to eat and reduce the quantity of food that you eat during the day.
If you include these foods in your diet to lose belly fat and have some of them for every meal you will be healthier and leaner fast.
This is just an example of diet to lose belly fat that I tried and that worked very well for me. High protein foods represent a must in your diet when the primary goal is to build more muscle. When we burn fat we burn it from our entire body, there is nothing we can do to target fat burn in specific areas. It's unhealthy first of all, and of course the side effect is that they contribute with fat storage like nothing else. You may lose fat at the beginning, but it's proven that people on a low carb diet gained fat again immediately after.
Of course you need to combine exercise with it to lose belly fat fast and have much better results. Then, depending on genetics, some people may grow a large butt and belly (classic peer shape) or store more fat in arms and legs, or man boobs.


Well, there are lots of belly fat reducing exercises all over the internet, which you can follow. Almonds have a small amount of fat but that will not contribute to fat accumulation and helps provide energy. Green tea is one of best things to include in your diet if you wish to reduce the belly fat.
Not only does it prevents fat accumulation in your body but also helps boost the metabolism. Research shows, if you have 2 eggs for breakfast you are bound to lose more weight as it is low in calories as well as fat but keeps you satiated for a longer period of time. Thus, liquid calories directly contribute to belly fat.Hope these foods that burn and reduce belly fat help you in reducing some inches.



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