Take a look at this list… as you can see there are a lot of vegetables included in the diet.  While some may be higher in carbs, it is still a safe food group choice if you are attempting to try this ULC Diet.
For me, I’m more relaxed and my modified approach would be to just eat any vegetables I enjoy (even if it is higher in carbohydrates).


Another modification I’ve done is including yogurt.  As I’ve eliminated dairy from my diet, I recently bought a soy-based yogurt instead to get more protein in. Personally, I’m a carb lover.  I love starchy vegetables and oatmeal so this diet won’t do well for me in the long run.  However, I need to make some changes during this rest period and this is a good time for me to see whether my energy levels will change!





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