The bodies of healthy adults can easily deal with the viruses and bacteria found in many types of seafood, unless a person has a food intolerance. Since you are eating for both you and your baby, certain foods can have an adverse affect on a developing fetus. The Environmental Protection Agency (EPA) and The Food and Drug Administration (FDA) say that pregnant women should not eat tilefish, king mackerel, shark and swordfish.

However, when you are pregnant, you and your baby can be harmed by the bacteria that may be contained on these items.
Every woman knows not to smoke or drink alcohol during pregnancy, but many women do not take any other part of their diet into consideration.

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