Facebook Pinterest Twitter Google+ Reddit Tumblr BufferIf you want to get attractive tummy, it is important to know which are the worst foods for belly fat.
However, all of our efforts are useless if we still have the foods and drinks which are responsible for the abdominal fat which can cause several serious diseases. In this list, you can find information about which are the drinks and foods to stay away from to lose belly fat.
These are definitely the worst foods that cause belly fat, but these are the ones we consume almost daily. Fortunately, the producers have to display on the labels how much trans fat can be found in the product.
It has been proved by hundreds of researches that trans fats can cause a lot of diseases, from cancer to heart diseases.
Try to eat more foods which are high in unsaturated fats such as olive oil, fish, nuts, etc.
While diaries such as milk and cheese contain a lot of protein and other beneficial nutrients such as vitamins and minerals, they are also full of saturated fats. Therefore, I have these foods in my diet, but I consume low-fat ones and I have them with moderation.


White pasta, bread, rolls and rice are among the worst foods for belly fat, but we consume them almost daily.
There can be up to approximately 25 different chemicals that are added to refined grains and breads products. Most of us know which are those foods which help to get rid of that fat covering the stomach and what sorts of exercises are must be done. I know, there are diet alternatives, but those ones are also full of artificial ingredient, sweeteners that have numerous undesired impacts on health. The fact is that, must of the alcoholic beverages contain a lot sugar and alcohol slows the down the fat burning process. Of course, these foods look much better than their brown alternatives, but all the goodies have been taking out from them. Simply, whole grain products, but be careful since some producers stuff these products with trans fats.
No matter if it is promoted as the healthiest piece of hamburger in the world, you must be sure that it is full of bad things.
It is so satisfying to crunch on something in front of the TV, but that is why there are so many fat people in modern countries.


Once because, these products contain a lot of beneficial nutrients and secondly because our body needs saturated fats in the right quantity as well.
That is why the refined grains (for example white wheat) are whiter and may taste better, but far more unhealthy. Fast foods are usually made with a lot of oil to fry, they contain a lot of salt and unwanted carbohydrates.
These meals contain tons of calories from low quality carbs, fats and they are usually highly-processed ones. Most of the dressings you buy from the shop are bad for your health as they contain a lot of sugar, fat and other undesired components.



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