Bloating is an extremely uncomfortable and annoying problem that is caused mainly due to the formation of intestinal gas.
The helpful bacteria types, namely- lactobacillus, acidophilus and bifidus present in natural yogurt helps in digestion and cuts out excess gas and bloating. When it comes to digestive problems, Pineapple is a very important fruit that has several medicinal qualities that help in soothing an upset stomach and reducing the discomfort of bloating. Oatmeal is made of soluble and insoluble fibers that help in proper digestion and reducing the problem of constipation that is often the main cause of bloating.
Green leafy vegetables like spinach, lettuce, watercress and kale are a great source of insoluble fibers that help in keeping the digestive track clear and reduce the problem of gas and bloating.
Now that you know, what to eat to relieve the inflated feeling of the belly, here are a few simple tips that you can use to have flat abs and keep bloating at bay.
It is best to avoid dried beans if you have a bloating problem, because the presence of oligosaccharides in the skin of beans and other legumes produce gas when they break down in the intestine. Go low on carbohydrates and starchy foods like pasta and bread, because starch has a tendency to retain water, making you feel puffy. Gas may form in the intestine due to scarcity of fiber in foods, lack of fluids or reduced physical activity. Most of us cut out water intake when we feel bloated because we do not want to bloat our belly any further when it is already bulged.

This tropical fruit contains an effective digestive enzyme Bromelain that helps in breaking down complex proteins in the digestive track, so that we are not disturbed by digestive discomfort like painful bloating, gas, constipation or upset stomach. It can be combined with various kinds of foods in the form of spice to help improve digestion and reduce bloating.
Warm green tea with a dash of lemon is a healthy and refreshing way of reducing bloating and gas.
The high silica and vitamin C content in cucumber prevents excessive water retention by the body thereby reducing the bloated feeling. Try out these simple tips to say good-bye to the uneasiness and annoying sensation of bloating. Artificial sweeteners, foods and drinks sweetened with sugar alcohol often causes bloating. Take time to sit down and have your food in a relaxed and comfortable manner by properly chewing the food before swallowing it. While chewing gum we swallow more air than we can imagine, and this causes the belly to swell up. Just like sodium, aerated sodas, processed foods and certain vegetables can lead to bloating and puffed belly. Whatever might be the reason, these simple foods will help you reduce the bulge and get back your slim look.

In addition, watermelon is also a great source of potassium, which in combination with sodium helps in controlling bloating.
Try to include bran cereals like oats in your daily diet to cut out belly bloating and have a flat abdomen. It has beneficial anti-inflammatory properties that help in reducing inflammation of the stomach and intestines. But there are certain foods that can work wonders in reducing bloating and swelling to give you a flat stomach for the upcoming party. In the case of a bloating problem, you should try to flush out liquids from the body instead of storing them.
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