Foods can be low in fat but still have a relatively high calorie count if they have high levels of sugar. Always read the label: How low fat can still mean high calories (and most of us don't know the meaning of 'light' food options). With an account you can keep track of pages on the site and save them to this tab, which you can access on every page when you are logged in.
When checked, Shutterstock's safe search screens restricted content and excludes it from your search results. You might buy "low fat" or "light" foods to be healthier, but they contain 20 percent more sugar than their full fat counterparts, according to a UK study. Nicole Berberian, a UK dietitian and nutritionist, was involved in an investigation for the television show Dispatches, which compared sugar in everyday food products.

One low-fat salad dressing had 10 times more sugar than the standard version, and a peanut butter marked "25 percent less fat" had three times as much sugar as the full fat version. Berberian urged people watching their weight to consider their sugar intake as well as fat. Aloysa Hourigan, an accredited practising dietitian from Nutrition Australia, told ninemsn that it's important people compare the nutrition panels on low fat products and their full fat counterparts.
Milena Katz, an accredited practising dietitain and spokesperson for the Dietitians Association of Australia told ninemsn that limiting our intake of packaged foods is the best approach.
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It is also likely that some people actually consume more calories while eating low-fat foods because they eat more of it than they would of a full-fat version.

Today it gave a breakdown of its research into the calorie, fat, sugar and salt content of leading brands and supermarkets' own brands of various food items, including cheese, margarine, pizza and chocolate snacks.
Those eating low-fat chocolates ate twice as much as the ones who were offered full fat, which meant they consumed lots of sugar too.

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