Foods can be low in fat but still have a relatively high calorie count if they have high levels of sugar. The researchers also point out that products labelled as reduced fat, light or lite only have to contain 30% less fat than the standard versions, yet this was understood by only 16% of people surveyed.
Always read the label: How low fat can still mean high calories (and most of us don't know the meaning of 'light' food options).


With an account you can keep track of pages on the site and save them to this tab, which you can access on every page when you are logged in. It is also likely that some people actually consume more calories while eating low-fat foods because they eat more of it than they would of a full-fat version.
Some cheeses, for example, have 30% less fat than their standard version but are still high-fat products.


Today it gave a breakdown of its research into the calorie, fat, sugar and salt content of leading brands and supermarkets' own brands of various food items, including cheese, margarine, pizza and chocolate snacks.



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