3) Healthy Oils: extra virgin olive oil and coconut oil actually help burn fat by supplying healthy oils your body needs to burn stubborn body fat. 5) Omelets: Eggs arent bad!!!, they are nutrient dense and loaded with belly-burning protein, vitamins B6, B12, A, D, E and K, folate, choline, lutein, calcium, iron, phosphorus, zinc and omega3 fatty acids. 6) Dark Choclate: It is loaded with anti-oxidants (nearly 8 times that found in strawberries) and contains stimulants that can have a positive effect on fat burning.

14) Wild Salmon: One of the best belly-blasting foods because of its protein and high omega-3 fatty acid content. 15) Meat: Turkey meat ( white preferrably) or any lean protein source is a good belly blasting food. This includes the wild, salmon, free-range chicken, whey protein powders, and especially grass-fed beef because it contains natural CLA – a fat that studies have actually shown to burn fat.

Adding these foods as part of your regular diet will see you well on your way to destroying that belly fat.

Healthy lunch snacks
Flat stomach diet meal plan

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