One of the best sources of omega-3 fatty acids that also gets you 20g protein per 100g serving.
Contain mono- & polyunsaturated fats, proteins, fiber, vitamin E, zinc, potassium, magnesium, etc. Spinach prevents muscle & bone loss, but also cancer and heart diseases because of its high nutrient profile.


Drinking prevents water retention, helps muscle recovery and prevents dehydration from strength training.
Green tea also speeds up fat loss, prevents cancer and improves blood sugar & circulation.





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