High-protein, low-fat diets represent a hybrid between two current schools of thought in weight loss and maintenance: low-carb diets and low-fat diets. If you have chosen to follow a low-fat, high protein diet, the following meal plans are designed to help. Choose whole, natural foods that are minimally processed including healthy fruits and vegetables. Avoid foods that are low in nutritional value such as candy, low-fat crackers and cookies, or starchy grains like white rice or white bread.
Shop around the outside aisles of the supermarket, where you'll find the fresh, healthy foods your body needs.


Nuts and seeds can be a healthy part of a low-fat, high protein diet; however, in order to minimize fat you should limit them to an ounce or less per day.
Visit local farmer's markets for the highest quality, in-season, healthful produce and meats. Learn the basics of multiple low-carb and low-fat diet plans by following blogs such as South Beach Diet, and the Beauty Detox System where you will glean healthy eating tips to support your lifestyle.
Low-carb, high protein diets minimize hunger during weight loss, while low-fat diets may protect heart health. Eating right is part of a healthy lifestyle that can help you manage your weight, prevent illness, increase your energy, and feel great.


Both types of diet are effective for weight loss and maintenance, and some people choose to combine the two to maximize their results.



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