Facebook Pinterest Twitter Google+ Reddit Tumblr BufferThere are so many misconceptions on how to train abs efficiently in order to get a flat stomach or lose belly fat. Therefore, even a 10 minute ab workout can be enough to get six pack abs or flatter stomach.
In addition, in order to get results you have to perform the abdominal exercises properly, your routine must be intensive and you should implement different activities to work the entire core which means your oblique, lower back and abdominis. This workout from Fitness Blender is my favorite which contains several exercises to work the entire core. In this video, we can see similar exercises mentioned before, but there are also a few plank variations.


As you see, you can get a flat stomach or even six pack abs by doing 10 minutes abdominal workouts. The key is having a decent diet and cardio training to get rid of belly fat and burn calories. Planks are useful to strengthen the midsection, but it is essential to perform them correctly in order to get results. This routine includes various body weight abdominal exercises for working the midsection and others to train the the entire body. The key is to do the exercises accurately, the routine should work all sections of the core, and it should be intensive.


Including a smart workout calendar along with belly-blasting tips and delicious fat-burning recipe ideas, this three-week plan has something new for you every day.
Check out the plan below, then click through to our Flat-Belly Challenge calendar to get everything you need. Standing abdominal exercises are as powerful as the common ones we usually do on the floor.




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