Using monounsaturated oils to cook may reduce the fat around the belly, according to a new study. The study included 121 people who were at risk for metabolic syndrome like increased belly fat, low levels of HDL or good cholesterol, high blood pressure, etc. Study results showed that people with high intake of canola oil or high-oleic canola oils had lower levels of belly fat by the end of four weeks when compared to people who had other oils. Vegetables oils are considered as good for the heart because they contain polyunsaturated fatty acids (PUFAs), more specifically omega-6 linoleic acid.

Researchers say that certain vegetable oils may reduce the risk of metabolic syndrome in people.
Other oils like safflower and flax oils, which aren't known to have monounsaturated fats, weren't associated with any change in the abdominal fat. According to Medline Plus, saturated fats increase levels of LDL or bad fats in the body and so raise a person's chances of heart disease and stroke. Ideally, only 10 percent of a person's daily energy must come from saturated fats in the diet.

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