Implement these habits and you’ll lose fat on most critical parts of your body.Every woman fought with fat on stomach, hips and buttocks and that fight always gets more intense right before summer. Smartest thing would be not to follow rigorous diets, you need to exclude certain ingredients from your diet and eat the ones which will help you burn that excess fat in the critical areas.Insulin is a hormone which helps to regulate blood sugar levels.

Problem with insulin is that it also causes fat cells to absorb excess fatty acids from blood.

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