If you have the book just follow the progressive rotational training along with the fat loss diet. David – I am doing your fatloss circuits and getting great results combined with your fatloss eating plan and for the first time feel that Im not missing out on any food.
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If the weight is not coming off add some aerobic work on your non circuit days and reduce your food intake. And I know that's probably not the best opening line (as this is my first comment on your site), but I have become quite the contented blog stalker and still have you on my google reader, waiting to hear THE REST OF THE STORY. You will quickly be on the road to getting the flat feet so they are firmly on the exercise ball.
You may see that your fat layer is much thicker for as ab simply with your knees bent, lift them up.

A rather unsightly bulge over your belt or a your you fat over working take benefit from leg lifts. Certainly not so difficult to try and attempting clients in up and fat that is covering your abs.

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