To accurately determine your daily calorie amount: Enter your current weight, age, height, and gender into the calculator. Science tells us that 1 pound of fat is equal to 3500 calories, so a daily calorie deficit of 500 should result in 1 pound per week fat loss.


The calculation uses the coefficients below; if you want to burn more or fewer calories, you can change them. If you do not enter any activity, the calculator will simply calculate your resting metabolic rate.






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