Shawn Talbott, who wrote the ground-breaking "The Cortisol Connection Diet: The Breakthrough Program to Control Stress and Lose Weight" (click here for the skinny).
Enjoy foods rich in monounsaturated fatty acid (MUFAs), such as olives, seeds, nuts and avocado. Beat belly bloat by making the recipe below for ginger tea and sipping on it throughout the day.


If I stuck to my plan for 75% of my meals last week, I’d aim for 80% (or higher) this week.
Mehmet Oz teamed up with a group of experts to reveal his new holistic way to shed pounds, blast belly bulge and even reduce stress. Pocket Guide: Introducing the EASIEST, BUDGET-MAXIMIZING Eating Plan Yet" (get it now by clicking here).


As a result, she's concocted a cookbook that cuts the fat and calories without cutting the flavor: "Flat Belly Diet!



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