Leave a comment below telling me which fitness myth gets under your skin and why it's soooo untrue. I knew this year for Father's Day I was going to give my dad a travel bag that would help him do this. If you know of a case that shoud be on this list, please add it to the comments section below with a direct link.


Aging lines, sun damage and sagging are major concerns of mine, and I'd like to do the most I can to prevent the visible aging process from coming on faster than it needs to. I want you to be informed on all the possibilities of fitness instead of believing bogus stories that discourage you. My aunt is no stranger to disease as a survivor of Melanoma tumors and having recently lost her beloved husband to Esophageal cancer, so I decided to take heed and do a little research of my own.





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