Yes, exercise is better, but there are some tricks you can do that don't require breaking a sweat and can help melt away the pounds.
Exercise is key to most weight loss plans because it helps you burn more calories, and more calories burned equals more pounds lost.
To weigh yourself fairly, Rubaum Keller suggests stepping on the scale in the morning after you've gone to the bathroom. When someone asks me to recommend the best ways to lose weight fast, I always offer a word of caution first.
While it’s certainly possible to lose weight at a rapid pace, it’s important to go about it in a sustainable fashion; if you’re not careful, you’ll put it all back on again faster than you took it off, and then some! Losing weight quickly is about working in harmony with what your body truly needs, and breaking yourself out of any stressful patterns or food addictions that have hijacked your daily life.
Consistent, high quality sleep is the most underestimated aid to weight loss there is, hands down.
Your natural daily rhythm (known as your circadian rhythm) is probably the most important determinant of the health of your hormones and your body’s ability to lose weight and keep it off.


If you get that all out of whack, you can kill yourself in the gym and eat green salads and grilled chicken breasts all you want, but none of it will help you lose weight. If you want to lose weight quickly, you need to find a reliable stress management technique; time and time again, research shows meditation to be one of the best methods there is. It’s a lot easier to reach for a bag of cookies when you’re feeling down in the dumps, and exercise is probably the last thing on your mind. Practicing gratitude can lead to an amazing domino effect towards positive change in your life, so make some time to focus on the positive and your overdue weight loss won’t be far behind. You may not realize it, but having an established morning routine can have a big impact on how quickly you lose weight. If you’re having trouble losing some of your muffin top, I guarantee that if you stop eating bread, pastas, and cereals, you’ll lose almost five pounds in a couple days. These inflammatory, allergenic foods wreak havoc on your body, and lead to rapid weight gain.
Too much cardio crushes your body, and is one of the easiest ways to suppress your thyroid.


As if that’s not bad enough, long-duration cardio doesn’t build muscle, which means it has little impact on the long-term caloric burn you need to lose those pesky pounds.
We know that the biggest meal of your day should come after your workout, and that’s because exercising makes your muscle cells open up like a flower to the sun.
By adding these 10 ways to lose weight into your daily routine, you’ll prep your body for round-the-clock fat burning.
Remember, losing weight is not about suffering through a restrictive diet or killing yourself on a treadmill; it’s about priming your body to operate in its most essential and elegant form. Workout less, move more.5 Unusual Foam Roller Exercises to Hit Those Nagging Tight Spots8 Massage Ball Exercises That Can Put Massage Therapists Out of Business12 Big Fitness Trends and Health Predictions for 2016 CloseGet Motivated – Set compelling goals.




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