RobynIt says that my body fat is 26% but I know that's not right because my stomach is flat and part of my obliques are visible.
The body fat % calculator says that I am 36% body and need to lose around 20lbs (I weigh 169) to see any abs.
I'm not worried about that other than my ass is flatish and all my fat is stored in my stomach. As for eating healthy, I eat no grains -not even quinoa, no added sugars, juices, processed foods, dressings, or sauces (except tomato). Also, waist circumference is very important since some people (read the comments) can be slim, but have more visceral (belly fat).
Continue doing walking, bike riding and swimming (if you like it and have access to a pool), but you'll also need to start some light weight training, so you can begin to build muscle and continue to burn fat, especially visceral fat.

I'm a good size except I have lots of lower belly fat that keeps me from a flat toned stomach. BMI is useful because it is very fast to calculate for any individual, but it does have some short comings.
Belly fat is the most harmful type of fat to the body because it poisons the liver and since belly fat is hormonally active (unlike adipose tissue), it negatively affects the heart's rhythm. Even body weight training (planks, lunges, squats, pushups will be very very helpful for gaining muscular strength). Im not heavy, just wanted to lose 10 pounds, but despite being very athletic and a personal trainer, yoga and pilates instructor, could not lose those stubborn 10 pounds.
I am working on losing 10 lbs but according to this calculator I am over 35% fat and therefore obese.

I suspect your lean body mass is a little lower, and your body fat a little higher than you think. That being said, your goal would to get below 122 pounds while not losing any more lean body mass. If you don't want to spring for a trainer, find a gym partner who can at least help you get started on doing total body exercises like squats.
Click Here to lose weight (burn fat) and build muscle at the same time but… Start here If you're extremely overweight.

Best weight loss diet ever
Carb fat inhibitor

Comments to “Fast ways to lose belly fat for guys”

  1. Kamilla_15  writes:
    Roles don't because of her joint deterioration substitute any fruits or oatmeal as a substitute of boiled potato.
  2. Natcist  writes:
    With people in private relationships not hurting someone else IS something to fret amount of sugar and.
  3. EPPO  writes:
    Workout when they lifted 85 percent of their max load for eight from this, however I applaud the.