The Fast Diet or 5:2 Diet involves eating regularly for five days per week and fasting for two by cutting down your calorie intake to a quarter of what you would normally eat. One of the great benefits of The Fast Diet is that, ultimately, when done properly, it can help you lose weight, as the body makes better use of the nutrients it gets.
If you want to stay healthy, The Fast Diet can again be a good option because your body is responding to the stress that comes with intermittent fasting by automatically becoming tougher, leaner and more efficient.
Fasting this way also leads to a reduction in insulin-like growth factor-1, or IGF-1, which reduces the risk of age related diseases, such as colorectal, breast and prostate cancer. The Fast Diet also switches on countless repair genes as your body responds effectively to the stress.
As it makes your body work more effectively, intermittent fasting can improve blood pressure, the functions of your major organs and lower your cholesterol, which again contributes to a better standard of living and could help you live longer.

Over the next 6 weeks I’m going to be participating in the Fast Diet Kitchen 5:2 Summer Challenge! Taking into account all of the success I have had with the 5:2 diet, and the lack of real progress in the last couple of weeks courtesy of my cake exploits, I have decided to make a pledge and take advantage of 6 weeks of free encouragement. If this is the case, you will have already discovered what an effective way it is to lose weight, where other diets may have failed in the past. And, if you can get breakfast, lunch and dinner into your fast days, then that has to be a bonus.
You can order 3, 6 or 12 weeks worth of fast day meals, with prices getting even cheaper the more you buy. So, if your recommended daily calorie intake is 2,000 calories, on your fast days you would cut this down to 500.

You may have also discovered that fasting encourages your body to become leaner and more efficient, offering benefits to your health as well as to your waistline. Every calorie in our healthy soups and tasty main meals is counted, ensuring you can plan what you eat on your fast days and space it out with no need to go hungry.
In the same way, by using The Fast Diet, the body responds to the stress of the drop in calories by toughening up its act, using up the extra weight and getting healthier.

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