Eat whole grains : Whole grains are richer in nutrients and fiber, helps you to stay full longer and preventing nasty spikes in insulin, which trigger belly fat storage.
Eat Healthy fats : Mono unsaturated fats and omega -3 fatty acids help to fight both belly fat and inflammation.

These fats are essential to maintaining a desired body weight as well as preventing disease. Sitting with curved back or spine may result in all the fat accumulation around your stomach.

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