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Eat several small meals per day instead of three large meals, recommends the American Council on Exercise. Avoid restaurant meals because most restaurants serve oversize portions, and you may be tempted to rationalize overeating by telling yourself t...
Healthy meal plan to lose weight fast
Get creative with whole foods, herbs and spices and leave the fake stuff on the store shelf. Veggie BurgersIf you eat a meat-free diet or are trying to cut back on your meat intake, frozen veggie burgers can be a godsend on days when you need a healt...
Easy healthy foods to make at home
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