It’s a 5 minute workout routine that helps you lose your love handles as quick as possible.
Each exercise has to be done for 30 seconds straight, and you need to do at least 2 full circuits. Try out these 4 effective exercises for love handles and belly fat the next time you’re training. With these 4 killer exercises alone, there are many different variations, combination and modifications so anyone can do them and never get bored.Keep in mind, speed is not the game here. Begin in a plank position with feet hip-width apart and hands directly beneath your shoulders. Make sure you’re in a straight line and your butt is not up in the air nor sagging your back. Lift your right foot about 6 inches off the ground, then bend your right knee and bring it toward your left elbow. Sit on the floor with your knees bent and lean back slightly, forming a “v-shape” from your torso to bent knees, keeping the abs tight.


Variations: To advance, hold a dumbbell, medicine ball or kettle bell in your hands to add more resistance. Stack your feet one on top of the other and your weight on your right elbow with your fingers reaching away from your body. Exhale as you lift your pelvis from the floor and lift the left arm straight up toward ceiling.
Rotate your left ribcage toward the floor as you reach the left arm between the mat and your body. Lie on the floor and lift your knees to about a 45-degree angle with lower back pressed to the ground. By doing the love handle exercises I’ve given you, it will help your waistline appear slimmer as you firm up your obliques. I believe in “quality not quantity”.That’s why I gave you a recommended time frame rather than just a number of set repetitions.
Everyone will be different, depending how strong their core (abs, lower back, and glutes) is.


Focus on really extending the leg out straight and that you’re moving your rib cage and not just your elbows. You’ll need to lose weight from the total body (including belly and love handle fat). However, if you’re constantly slipping in the diet category, you won’t lose the weight needed to truly get the slim waistline you want.
Bottom line is you need to incorporate a healthy diet, along with strength training and interval cardio workouts and you’ll be fast on your way to being rid of your love handles.



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