They’re naturally suited to swinging motions and exercises that to to replicate the motions we make in everyday life. Each time you workout you’re tearing your muscles ever so slightly, and when they repair, they are ever so slightly more toned, consistently doing this over a period of time is going to drastically improve your results. I've been using Kettlebells for over two years, and am a firm believer that men and women can do very similar routines and exercises, yet get the different results they desire.

Just by following a routine or trying out a range of workouts, your going to find muscles are sore that you don’t even know existed.
I mean building some serious tone, with serious strength, making your body POP without looking like a body builder.

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