Whether it's your lower ab pouch or love handles, extra fat layers around your stomach are easy to pack but tough to remove.
While crunch may be the most popular ab exercise, the most effective core exercises are the ones that engage multiple muscles at once.
Mom of a little girl who loves to bake with me and dreams of rock climbing and wife to a loving Paleo clean eating husband of 7 years. It’s a 5 minute workout routine that helps you lose your love handles as quick as possible.
Each exercise has to be done for 30 seconds straight, and you need to do at least 2 full circuits. A muffin-top is the cute overhanging fat that spills over the waistline of pants or skirts. Muffin-top was originated as Australian slang in mid-2003 and popularized by the Australian television show Kath & Kim.


Muffin top continues to be on top of women’s minds to the extent there is going to be a new movie made and released on muffin top.
Luckily, numerous researches and studies have identified effective strategies to combat excess belly fat such as muffin top. Squeeze your your glutes and engage your lower back to get the best results from this exercise. This exercise targets your love handles (muffin top or obliques ),lower abs, hips, glutes, and shoulders. This move works your abs, obliques, lower back, glutes and shoulders and just about every muscle in your body. Keeping your abs engaged and lower back on the ground, slowly lower your right leg until it’s a few inches above the floor.
This core strengthening move is the perfect muffin top melter, as it works the obliques, lower abs and upper abs.


Rest your chins on a swiss ball so that your body forms a straight line form your shoulders to your ankles.
Perform each exercise for the prescribed number of repetitions with little to no rest between exercises.
Lift hips in the air, forming a straight line from your ankles to your shoulders and brace your core. Return to the starting position by lowering onto your right forearm and then your left forearm. Hold the handles around your chest so the end of the rope where it splits is at the base of your neck.



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