Physical Fitness Stack Exchange is a question and answer site for physical fitness professionals, athletes, trainers, and those providing health-related needs. Kinesiology classes, and general acceptance by the industry, including American Council on Exercise.
Increased visceral fat puts one at greater risk for cardiovascular disease, as opposed to subcutaneous fat, which is less harmful.
A recent study has emerged that aerobic exercise is most effective for losing visceral fat.
Protein helps you feel full longer.  Schedule an appointment with your doctor or a fitness trainer to decide the amount of calories you should be eating for your weight and body type.


Contrary to popular belief, you won’t get a toned lower body by doing hundreds of crunches and sit-ups.
Learning how to lose belly fat and love handles in 2 weeks may be a challenge but it isn’t impossible, here are a few tips to hep you. It makes your metabolism to slow down and causes dehydration.  Alcohol only increases your appetite because it gets burned by the body before your fat stores are used. Pretty muc it is eats a wide variety of vegetables (especially leafy green ones), meat, and some fruit with dark berries being the best.
So, if you gained fat around your neck, then your waist, then your butt, it will come off in reverse order (Generally speaking).


Examine your cabinets and refrigerator getting rid of  things like cookies, cakes, and doughnuts. This isn’t saying a beer or two is going to be bad for you.  It means you can have a beer or two. Replace them with healthier alternatives like apples, berries, pretzels, and low-fat yogurt.



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