Many people who are eager to build muscle unfortunately do not have enough time to go to a gym and do heavy workouts.
The most important factor in gaining muscle is stressing the muscle progressively a little more than it is used to each time, which forces the muscle to grow in order to cope with the increased load.
People who are not willing to go to the gym or handle heavy weights can build muscle by simply engaging in a body weight workout program.


In order to perform this exercise, you should move down to a full-squat position and should jump from the floor to your maximum height, which is as high as is manageable for you. If this sounds like you, there are some some other simple exercise that will help you gain muscles without weights. The stress mentioned here can be achieved not just with the use of weights in the gym; it can also be achieved with exercises use your own body weight for resistance.


If the step-up exercise is done this way, there is a greater likelihood of muscle building.



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