The pectoralis muscle is a large flat, fan shaped muscle that covers the entire upper rib cage. It is essential that when you do any exercise that you perform the movements correctly, if you don't you will receive less then optimum benefit from the exercise. For each leg workout pick 3 of these exercises and do 4-5 sets (including warm up sets) for each exercise.
Note: this is an advanced exercise because you have to be able to lift your entire bodyweight. This exercise works the entire chest area, but you can target specific areas of your chest depending on the angle of the bench. Without bending your arms, slowly lower the dumbbells in semicircular arcs until they are level with your shoulders.

Adjust the seat to a height that places your upper arms parallel with the floor when you are seated. Using your chest strength bring your arms together in an arc motion until your hands touch in front of your chest. This is a good exercise to use either as a warm up to your chest exercises or as a finishing exercise to really pump up your chest.
If you want more specific training and dietary strategies for building a bigger chest and increasing your bench press strength, then check out my BLAST YOUR BENCH website. Barre fitness is all about using small movements to work trouble spots and tone every inch of your body by working multiple muscles in unison. I love this season's sleeveless tops and maxi dresses, but after a long Winter of sweaters and long-sleeve blouses, my arms could use a little toning.

Check out my favorite winter workout that lets you skip the cold and will instantly heat up your muscles. I'm 5'2" with muscular legs and I loved the way these Polka Dot Socks almost seemed to lengthen my legs. All you need is a pair of dumbbells and you'll be sporting fabulous toned arms in your favorite outfit thisĀ SpringĀ and Summer!

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