It will definitely help the back fat situation, but to target those muscles even more, you should do some bent over rows and bent over reverse flies with 8lb+ weights! She has been married to a wonderful man forever and is mother to six amazing children (18,15, 11, 11 and 3 and 1!). Melissa has reached her goal weight, and is now trying to find ways to fit fitness into her crazy busy schedule.


What do I do after the 30 days to ensure that my arms continue to become toner besides going from a modified pushup to a regular pushup.
As with all of our monthly workout calendars, these daily exercises are intended to supplement your current fitness routine.
When Melissa isn't helping her little girl battle her brain tumors (Love for Jazmine Joy), she loves to travel, laugh, tend to her chickens, and dream of sunshine and mountains.


I have a date with the foot of my bed (I modify the pushups against that cuz I can’t do one on the floor with proper form — see I read the article!



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