Eating low carb is not for everyone, but I find that approximately 70% of the clients I interact with in my profession do much better on a low carb diet.  The benefits range from optimizing fat loss, and improved sleep and well being, to boosting energy levels. A diabetic diet is a low-carb diet, so a diabetic carbohydrate chart will obviously contain low carb foods only.
The percentage of carbohydrates present in each food item is taken into consideration while planning a diet. Both types of carbs can be included in your diet, but in correct proportion; if you want to maintain good weight and optimum health. Highly processed food contains refined carbs that are low in the natural nutrients like fibers, vitamins and minerals.
Consumption of simple carbs or high carb foods may lead to severe fluctuations in blood sugar levels.


A diet that does not contain carbohydrate can cause muscle breakdown, ketosis and dehydration. One must eat for their genetics, and most people’s genetics dictate that a lower carbohydrate approach is superior. Remember, complex carbs that provide you the necessary vitamins, minerals and dietary fiber should be incorporated in a healthy diet. Simple carbs or sugars break down into glucose immediately and offer instant energy to different parts of your body through blood. You may consult your physician and undergo certain tests before determining the daily carbohydrate intake for you. But the fact is that we need carbohydrates for proper functioning of the body and for acquiring energy needed for every physical activity.


Complex carbs require more time for breaking down into energy and so are able to supply constant energy for a longer period. The carbohydrate chart presented below describes the amount of carbohydrates present in different food items. Carbohydrates that are in their natural state (in fruits and vegetables) are called unrefined carbohydrates. You should consume more unrefined carbs, because they contain all the naturally occurring nutrients that are essential for proper body metabolism.



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