I’m sure you already know that eating sugar before bed is the worst thing you can possibly do if you want to lose weight or decrease inflammation.
You can still have snacks at night but often it’s just a matter of making different choices!
And as you can see from this sweet and savory list, your night time snacks can be healthy, tasty, and satisfying too. Frittata slices – I love making fritattas and keeping slices of this is the fridge for an easy snack.


Crustless quiche – these also make a quick grabable snack and will load you up with some good quality protein to keep you satisfied overnight. Guacamole – this is a family favorite snack and this homemade guacamole is one my daughter is now an expert at making.
My motto is: “YOUR HEALTH IS YOUR WEALTH” because there is nothing in this world that makes us more wealthy than having good health. I truly believe that good food is the key to a happy, healthy life and I'm on a mission to inspire you to get back inside your kitchen, eat real food, and as a result, improve your health dramatically.


Sometimes I grab those no-no snacks and regret it later–especially those with too much salt or sugar.



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