These are important sources of protein, vitamins and minerals, and form part of a healthy, balanced diet. From the ages of two to five, children should gradually move to eating the same foods as the rest of the family, in the proportions shown on the eatwell plate.

Luckily, I manage to eat healthy on a budget, thanks to a few simple swaps—some of which save calories, too! This means many of us are eating more than we need, and should eat and drink fewer calories to lose weight.

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