Healthy eating is about getting the right amounts of vitamins, minerals, protein and carbohydrates, as well as the right types of fats and sugars.
There’s a huge amount of healthy eating advice and information around and trying to get your head around all of it is almost impossible. Making sure that you’re eating the right balance of the right foods is the key to a healthy diet.

Making a few simple changes to your diet and cutting down on sweets and fatty snacks are a lot healthier in the long term. Part 3 of Series- cute video animation for children promoting healthy eating and the importance of making healthy food choices.

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