If you eat off of smaller plates for 3 meals a day, the calorie savings quickly adds up leading to effortless weight loss, with the bonus of getting pretty new plates! Wansink and invite him over for dinner!+ Provides solutions to mindless eating traps that will work for everyone. Not only do you get simple weight loss tips to use in your home, you also get tips for grocery shopping, dining out at restaurants, working at the office, and eating at school, plus you get action plan ideas based on your lifestyle.
Reply Heather says: January 15, 2015 at 12:10 pmWalking on lunch breaks and meeting friends for walks as opposed to sitting down for coffee are two tips I love, and highly recommend to others!


Wansink has so many great tips Reply Farrah says: January 15, 2015 at 8:37 pmMy counters are lacking in space because of my kitchen contraptions, but I love the fruit bowl idea!
The Spicy RD is your go-to guide to help you live your most delicious life, including fresh, seasonal gluten-free recipes {mostly healthy, sometimes indulgent}, nutrition and healthy living tips, plus a whole lot of fun on the side, so dig in, and let me know what makes YOU feel delicious~I love hearing from you~Cheers!






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