This is an easy Atkins diet to follow and the one I always reach for and currently, I can lose approximately 2-3 pounds a week on it. I have somewhat grown accustomed to eating these foods even when I am not trying to go on a diet to lose weight because I simply feel better when I am not eating so many carbohydrates.

Paleo, Weight Watchers, low-fat, low-carb, vegetarian, detox diets, and so many others I can’t even begin to count them all. Throughout the years, I have always gone back to the diet that works for me whenever I have felt myself gaining one too many pounds.

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