The choice is yours, but some low carb dieters can’t always give up easy lunches and sweet treats. If you’re starting a low carb diet, there are certain items that you MUST have in your low carb kitchen to whip up quick and easy recipes.

Adding cheese is a quick way to adjust your protein to fat to carb ratio, ensuring you keep more muscle, stay in ketosis and burn more stored body fat. With a low carb grocery list, these foods are easy to select without sabotaging your results.

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