Topics: agave, almond, banana, healthy snacks, manchego, mango, papaya, paprika, pimenton, pop corn, popcorn, snack, whole wheat bread, yogurtWalk past the vending machine and forget the potato chip bag. But having a few easy snack recipes on hand—and some simple ingredients probably already in your kitchen—can actually help you maintain a healthy diet. Below are three simple snacks low in fat and packed with flavor plus a dash of Latin flair.

A 2012 study found Americans with the healthiest overall eating habits were twice as likely to snack as their less-healthy counterparts.
And if you or someone in your family is a diabetic, snacking is critical to maintaining glucose levels even.

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