Fiber may not contain any nutrient, but you need it just the same to keep your body in good shape.
According to the Food and Nutrition Research Institute, the recommended daily dietary fiber intake must be between 20 to 25 grams a day.
Acuin, who spoke at the launch of Metamucil, the psyllium-based fiber supplement from Procter & Gamble, said that fiber is a form of carbohydrate that the body does not digest. While it does not contain nutrients, fiber helps regulate the body’s use of sugar, slowing down its absorption. It also slows down fat molecules, she continued, so that the body also slows down the way it absorbs fat. There are two main types of fiber, Acuin said, and both are beneficial: soluble and insoluble. Insoluble fiber does not dissolve in water but adds bulk to the stool to help food pass more quickly through the digestive system, and reduce the risk for hemorrhoids and constipation.


Lipi Banerjee, P&G country marketing manager, said that Metamucil, its fiber supplement brand that has been in the market abroad for 30 years, allows you to indulge once in a while without the guilt.
At worst, she said, consuming too much fiber will make you gassy.  Eating too much camote has the same effect.
Rasva Natural Fat Binder is a nonprescription weight loss supplement that is manufactured by a company called KitoZyme SA, and is distributed in the United Kingdom by a company called Famous Rainbow. The benefits of using this product are supposedly that it will stop the body from being able to absorb a certain amount of the dietary fats and cholesterol contained in the foods that are eaten. Since we normally choose food for its taste, not for its fiber content, add a fiber supplement on times when you have low-fiber diets,” Acuin said.
It states that in Europe, it has been clinically proven for controlling weight and to decrease dietary fat absorption when it has been used in conjunction with a “fat conscious diet”. In the stomach, this is supposed to bind with the fats from foods in order to create a non-soluble compound.


It is a type of natural fiber that is drawn from a fungus known as Aspergillus Niger Mycelium. When the website was active, it explained that the main ingredient in Rasva Natural Fat Binder could bind up to “800 times its own weight with fat”. While that substance is often called a fat blocker, too, it does not have an adequate body of reputable scientific evidence to consider itself to be a “proven” cause of weight loss.



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