You also have to follow a fixed diet to melt the layers of fat from your body and reveal the muscles.
However, the post-workout drinks and meals are always an exception!Make sure that 25% of the total calories come from the fats that you consume.The fat soluble vitamins are vital for the body!

Do not have a liquid meal!Finally, if you want six pack abs, then you must religiously follow this six pack abs diet along with a regular exercise regimen.

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