A new study published in the Journal of the American Geriatrics Society found that people who drank diet soda gained almost triple the abdominal fat over nine years as those who didn’t drink diet soda. That change in waist circumference is especially concerning because it highlights an unfortunate truth about weight distribution: the belly is a bad place for extra pounds.
Researchers in the new study found that belly-fat gain was most pronounced in people who were already overweight. Researchers at the University of Wisconsin suggest that people who want to cut down on calories, saturated fat, and cholesterol—while still indulging their inner carnivores—might want to play games.
Multiple studies have demonstrated that pinot noir consistently contain the highest levels of resveratrol among wines—and resveratrol has been shown to blast fat. When it comes to packaged and processed foods, “organic” does not equal “healthy.” As Michael Pollan quips in his “eater’s manifesto,” In Defense of Food, “Organic Oreos are not a health food”—they’re still heavily processed cookies filled with fat and sugar, and your body metabolizes organic fat and sugar the same way it does conventional. Visceral fat around your internal organs unleashes compounds within your body that cause inflammation and higher triglyceride and LDL cholesterol levels—the bad stuff that leads to heart disease and stroke. Your restaurant may call it a “snack,” but your dietician would call it “dinner.” Earlier last year, Dunkin’ Donuts made headlines after calling a 660-calorie bacon ranch chicken sandwich a “snack,” part of a rebranding campaign—“We’re not moving into lunch,” the CEO told AP. When a restaurant chain makes its mark serving massive slabs of fat and calories, even their attempts at “lite” foods can be corrupted by an instinct to slather and garnish. Bryan Wilson, a 29-year-old accountant was a test panelists for Zero Belly Diet, the new book from Eat This, Not That!
Protein drinks are great ways to get a monster dose of belly-busting nutrition into a delicious, simple snack. Zero Belly Diet panelist Martha Chesler did just this as part of her Zero Belly program, and the results were astonishing.
If you're going to conclude that diet soda consumption is linked to weight gain and increased abdominal circumference you'd damn well better control for diet as a whole given that diet beverage consumption may simply be a marker for people who eat more indulgent foods and think, erroneously, that choosing the diet pop with their mega combo will somehow protect their weights and waists, and because there is no known plausible mechanism for a direct link. Honestly, that researchers would feel comfortable publishing a study with the end points of weights and waists, and not control for diet and caloric intake, is just mind boggling.
Over this past 30 years, diet sodas and artificial sweeteners have become increasingly common in the United States.
SAN ANTONIO, March 17 (UPI) -- It's becoming increasingly clear that diet soda has very little to do with dieting. In a new study by researchers at University of Texas Health Science Center at San Antonia, an increase in diet soda consumption among older adults was directly correlated with abdominal obesity.
The findings raise concerns about how chronic diet soda drinking may bring on metabolic syndrome, which in addition to obesity can result in a series of cardiovascular problems, including high blood pressure, diabetes, heart disease and stroke. Over the last several decades, diet soda has been marketed as a way to get one's soda fix while minimizing sugar and calorie intake. Over a period of nearly 10 years, researchers followed the diets and health outcomes of some 749 patients in San Antonio, all 65 years and older. Over the course of the study, the waist circumference of those who abstained from diet soda showed an average increase of 0.8 inches. Fowler and her colleagues controlled for health conditions and other variables, and while their study fails to show causation, researchers believe diet soda's role in facilitating poor metabolic health is clear. In the other corner is Gary Taubes Science author and refuter of conventional dieting "wisdom". The show closes with Oz saying "reading the book will make you a better and more effective dieter", which was a surprsing way to finish up, give that he seemed to disagree with everything that was said.
Cat's Belly Fat Cure - Cat is a cancer survivor and brings her knowledge and experience from that to the BFC diet. Steaz 0 Calorie Sparkling Teas are a great option on the Belly Fat Cure, or any Low Sugar diet plan.

My very favorite Belly Fat Cure recipes come from a series of videos Jorge filmed in his home. I made a few videos for the Belly Fat Cure too early last year and thought I would link to them too! The study analyzed data from 749 people ages 65 and older who were asked, every couple of years, how many cans of soda they drank a day, and how many of those sodas were diet or regular. The kind that pads the abs from the inside, called visceral fat, is associated with increased cardiovascular disease, inflammation and Type 2 diabetes. Though scientists are still puzzling through the mechanisms by which diet soda seems to have the unintended consequence of weight gain, they have some ideas. Now she wants to help you get lean and healthy, too, with her new book, The EveryGirl’s Guide to Diet and Fitness. Coming up with exact calorie counts for full dinners is trickier than averaging out what you’ll get from a serving of a single food, like a cereal or a soda. Consider Applebee’s Low Carb Breakfast Bowl, which is super low-carb but starts your day with 52 grams of fat—nearly an entire day’s worth. Most restaurants use a “grill” that’s actually a griddle—basically a giant frying pan, which requires a generous oil slick to prevent sticking; often it’s the bacon fat saved from breakfast. But most commercial drinks are filled with unpronounceable chemicals that can upset our gut health and cause inflammation and bloat And the high doses of whey used to boost protein levels can amplify the belly-bloating effect. Sanjay Gupta tweet which included a graphic and a teaser and was sent out to his nearly 2 million followers:diet soda linked to increase in belly fat. But diet sodas aren't any less sweet -- traditional sucrose has simply been replaced with artificial sweeteners like aspartame, saccharin and sucralose. After initial observations, researchers surveyed diet soda habits and measured waist circumference, height and weight during three additional followups. 10 (UPI) -- The use of chromium in diet pills and bodybuilding might create an increased risk of cancer, a new Australian study found. He thinks we have it all wrong, and have been basing our popular diets on bad research and hypothesis.
I realize that I have a very strong attraction to soda and diet soda, so I don't go near it. Zevia is the officially approved soda on the Belly Fat Cure, and I thought it was pretty good. Sadly Jorge doesn't have a good forum for serious dieters to discuss and share their ideas and experiences. Doing the Belly Fat Cure - Rosalie is in her 50s and has been on a fantastic BFC journey and lost about 80 lbs this last year! Whether you are new to the diet or have been on it awhile and are looking for new recipes and ideas, they are an excellent source of info. Sugar-free sodas contain substances that sweeten up soda at 200-600 times the sweetness of sugar.
The latest is a piece of research from The San Antonio Longitudinal Study of Aging, which claims that drinking diet soda means putting on substantially more belly fat.It turns out that occasional diet soda drinkers put on three times as much belly fat as those who didn't drink diet soda at all over a period of 10 years, and the more you drink the worse it gets.
So we asked her for your first tip: “Let’s face it,” she says, “the entire diet industry as well as the messages we get from Hollywood, the media, and pretty much our entire country revolve around weight and size.
Remember that almost all sodas, bottled teas, energy drinks, sports drinks, juice drinks, and “vitamin” waters contain sugar.
If you’re on a strict diet and “flame grilled” options aren’t available, ask for your food to be prepared to your liking.
The Zero Belly solution: Try vegan protein, which will give you the same fat-burning, hunger-squelching, muscle-building benefits, without the bloat.

If you have ever wondered where the background data for the Belly Fat Cure came from, read this book. She has been eating a low carb for 10 years, so she certainly knows it's a lifestyle and not just a diet. Lean meats are a great low-calorie source of protein, and scientists at McMaster University in Hamilton, Ontario, found that eating more protein may reduce the fat around your midsection. Au Bon Pain’s healthy sounding muffin offering packs 540 calories—plus 7 grams more fat, double the carbs (73 g vs.
Well, by serving you a jumbo portion and topping it with bacon, Swiss and mayonnaise, the chain has built a 1,311-calorie monster with 2,833 mg of sodium and 64 grams of fat. For 150+ recipes that will make your belly flat, buy the brand-new book from Abs Diet creator David Zinczenko: Zero Belly Cookbook! This is because, he adds, axing carbs at night flips the fat burning switch by increasing the amount of fat burning hormones released while we’re asleep. He claims all the proof he needs is evident every time he cuts open a body for surgery and he sees the affects of a high fat diet.
Oz is really just saying that people can't sustain a very low carb diet for a long period of time. It's hardly the most resounding vote of approval for Diet Coke and beverages like it.The study has just been published in the Journal of the American Geriatrics Society. Meats like ostrich, bison, venison, and elk typically contain as much protein and iron as beef or pork, but have less fat and fewer calories.
A rotisserie chicken—healthy, versatile, and usually about $6 a bird, and it’s also one of these 9 Convenience Foods That Fight Belly Fat. It’s a phenomenon experts have dubbed “vicarious goal fulfillment.” In other words, by simply acknowledging a healthy option, diners feel they have satisfied their dietary goals and can order whatever they want. Oz was right and calorie counting, low fat diets "work" then my beloved Oprah would not have a weight problem.
This interesting article in Elle gives good insight into diet soda and this one from the Huffington Post talks about the addictive qualities of it.
Of the soda replacements that have helped me kick the old Coke Zero, this is one of my favorites!
According to the USDA, while a 90%-lean hamburger may average 10 grams of fat, a comparatively sized buffalo burger rings in at two grams of fat with 24 grams of protein, making it one of the leanest meats around. Despite the perception of healthfulness, fruity sodas tend to carry more sugar than their cola counterparts, and none make that more apparent than the tooth-achingly sweet Sunkist. Fifteen grams of fat-blasting cardamom or cumin or coriander will cost you about a quarter of what a normal supermarket charges for a small bottle and will last you the better part of a year. Researchers speculate that the morning light synchronizes your metabolism and undercuts your fat genes.
But what seals the orange soda’s fate on our list of worsts is its reliance on the artificial colors yellow 6 and red 40—two chemicals that may be linked to behavioral and concentration problems in children. Instead of heat, it runs on chemical energy, fueled by the oxidation of carbohydrates, fats, and protein that occurs in your cells’ mitochondria. People may be sabotaging their own health if they use diet sodas to protect themselves from gaining weight," said study author Sharon Fowler of the University of Texas Health Science Center at San Antonio.Other scientists welcomed the research but said it was difficult to draw conclusions about the link between diet drinks and expanding waistlines. Well Jorge Cruise credits Gary's other book Good Calories, Bad Calories as being a driving force behind the Belly Fat Cure and Fast Track.

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