There are possibly hundreds of diet pills that use Garcinia Cambogia as both a main ingredient and as a focus of their marketing strategy, all thanks to the endorsement of the ingredient by Dr.
Below we take an in-depth look at Garcinia Cambogia Complex from Health Spark to see whether this product is a good weight loss aid, or merely a product capitalising on the popularity of Garcinia Cambogia. Garcinia Cambogia complex is manufactured by Health Spark, a UK based company that manufactures a range of health supplements including a variety of diet pills. HealthSpark Garcinia Cambogia Complex is a high quality, professionally developed formula to support weight loss. Customers should note that whilst the product is named after Garcinia Cambogia, and that this is the main active ingredient, no claims are made about how Garcinia Cambogia works to aid weight loss. Garcinia Cambogia 500mg: Test tube and animal research suggests that HCA, the active compound in Garcinia Cambogia, may be helpful in weight loss because of its effects on metabolism.
In the UK it is illegal to sell high concentrated HCA extracts, as they are deemed to be for medical use, whilst the use of whole fruit Garcinia Cambogia is not. Garcinia Cambogia has very positive animal based clinical trials associated with it, but the evidence in humans is hugely varied, with some studies showing that it does not affect the appetite or metabolic rate of the consumer, and that it does not aid weight loss.
Chromium regulates blood sugar levels, and so could help to prevent sugar crashes and cravings, theoretically helping dieters to stick to their meal plan.

Below we have gone into more detail about the potential side effects that could be caused by each ingredient used in Garcinia Cambogia Complex.
Garcinia Cambogia can cause side effects such as nausea, digestive tract discomfort, and headache. I have been putting weight on for a good few months and it does not matter what I try it just kept creeping on, I read an article on Garcinia Cambogia and after a lot of thinking I decided to at least try it.
I have taken this product for 3 weeks and have lost about 7 pounds without changing my diet.
Despite Garcinia Cambogia being the main ingredient of Garcinia Cambogia Complex, as well as the product being named after the ingredient, this is likely the least effective ingredient used in the product. The other ingredients used in this product are likely to be more effective than Garcinia Cambogia. Garcinia Cambogia Complex can be purchased direct from the UK based manufacturers, Health Spark.
Garcinia Cambogia Complex may be named after its main ingredient, but this ingredient is the least effective component of this diet pill.
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In one clinical trial, participants taking a placebo lost more weight than those taking Garcinia Cambogia. I am glad that I did as I have lost 8 pounds in a just over a month, I have found that the Garcinia Cambogia capsules work very well in suppressing my appetite, I do not pick on all the time and apart from having my normal meals I do not eat anything between meals. However, in general the effects may not be very strong, and could be easily counteracted by a poor diet.
The other ingredients could aid some weight loss when combined with the right diet and exercise program, but considering the ingredient quantities used, we do not feel that this product is a revolutionary dietary aid. Health Spark have manufactured their own Garcinia Cambogia based diet supplement, combining the active ingredient with a range of other popular diet pill ingredients. The diet pill actually only uses 125 mg of green tea extract, whereas studies using green tea extracts have used much higher doses to boost weight loss through increased thermogenesis.

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