The good doctors at Harbor UCLA quickly and expertly relieved the pressure on her brain and soon she was able to speak.
Identifying which foods contain these things can be confusing, however in this article, there are several charts which list the best weight gaining foods to eat on top (superior), followed by good, inferior and no-no.
Include in your diet high protein foods such as fish (tuna and salmon), whey protein powder (for post workout shakes and inbetween meals), chicken and turkey breasts, low fat milk, high carbohydrate foods such as pasta, lots of fruit and veg such as avocado and banana, as well as good fats such as olive oil and flaxseed oil. I have been trying to gain weight and successfuly went from weighing 54kg and I am 5’7 to now weighing 60kg within 5 weeks.
I don’t want to become a body builder but just want to gain weight and a perfect figure. Please help me cause I’m trying desperately to gain back my weight without feeling bloated all the time!


If you are new here, you need to watch this video to better understand the basic principles of gaining weight. You can do all the weight training you want, but if your are not feeding your body the necessary food and nutrients it requires for maintenance and growth, then it will all be a waste of time, not to mention unhealthy.
They are extremely healthy with tons of benefits, while you are right they are high in fat, it is good poly and mono unsaturated fat that makes a large benefit to your health, They are high in calories which make them perfect for the individual attempting to gain weight. I am completely healthy have a good enough body and have no problems maintaining a healthy weight. That’s pretty contradicting, but either way I believe for sure that peanuts are good for weight gain and muscle building as also proved by several other reliable references.
I now weigh 61kg after a month of eating 2 bananas and a glass of light milk between every meal and having a small dinner of something like a steak on its own before my proper dinner.


Having less fatty foods will also be of great benefit as fats tend to make you feel fuller more quickly, so you eat less. You should be looking to incorporate all of these weight gain foods in your diet if you want to gain weight. In a nutshell, your weight gaining diet should include high protein foods, high carbohydrate foods and healthy fats.
Im about to start some serious weight training and get my nutrition and sleep dialed in and put on some serious weight.



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