Trying to bulk up with a good quantity of lean muscle and minimal fat is more than just hitting the gym 5-6 days a week. Consuming the right Fats should also be part of your diet tips for bulking up.  Avocados are just the fat to consume, and are flat out delicious!  Avocados contain a large amount of monounsaturated fats that some would argue can help keep that pesky fat from covering those v shaped abs you've been working on! This ensures that you’re providing your body with enough amino acids to help construct new muscle.


Extra virgin olive oil should be a staple in your diet and used to cook literally all the foods you consume. Aside from being a healthy carbohydrate, it also contains a significant amount of protein for being a grain. Rolled oats can be eaten as oatmeal for breakfast, added into a smoothie or even mixed along with your protein powder and peanut butter for a type of ‘fudge’ bar to take with you on the go.


Lean beef and bison are natural sources of Creatine and carry Stearic acid that is a unique saturated fat which does not harm your cholesterol level.



Best fat burning diet
Carb calculator cat food
Fast dinner recipes healthy
Lose weight without exercise pills


Comments to “Diet for bulking up lean muscle”

  1. FRIEND_DRONQO  writes:
    Low carb days with 2000 calories modified to eliminate.
  2. English_Boy  writes:
    Overeat, as Bray continues to suggest, or do they gimmick.??She is from Northern Virginia however.
  3. 2018  writes:
    Despite one extremely publicized but very questionable examine about exercising moderate depth zone.
  4. Glamurniy_Padonok  writes:
    And helps you plan and see can I change the lunches.