Trying to bulk up with a good quantity of lean muscle and minimal fat is more than just hitting the gym 5-6 days a week. Consuming the right Fats should also be part of your diet tips for bulking up.  Avocados are just the fat to consume, and are flat out delicious!  Avocados contain a large amount of monounsaturated fats that some would argue can help keep that pesky fat from covering those v shaped abs you've been working on! This ensures that you’re providing your body with enough amino acids to help construct new muscle.

Extra virgin olive oil should be a staple in your diet and used to cook literally all the foods you consume. Aside from being a healthy carbohydrate, it also contains a significant amount of protein for being a grain. Rolled oats can be eaten as oatmeal for breakfast, added into a smoothie or even mixed along with your protein powder and peanut butter for a type of ‘fudge’ bar to take with you on the go.

Lean beef and bison are natural sources of Creatine and carry Stearic acid that is a unique saturated fat which does not harm your cholesterol level.

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